Daniel Ersborn v1000m/2:28r...7 row
3,000
Meters
9:36.5
Time
1:36.0
Pace
263
Calories
173
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:30.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
| Drag Factor | 151 |
November 03, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 3,000 | 1:36.0 | 395 | 1657 | 35 | 173 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 31 | 176 | |
| r: 2:28 | 27 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 176 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | 177 | |
| r: 1:47 | 18 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | 169 | |
| r: 1:08 | 15 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 36 | 171 | |
| r: 1:15 | 17 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | 171 | |
| r: 1:16 | 17 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 39 | 173 | |
| r94 |
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Workout Graph
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df150f4 körde med Fredde o stefan