Daniel Ersborn 20:41 row
4,543
Meters
20:41.3
Time
2:16.6
Pace
265
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 177 |
November 06, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 4,543 | 2:16.6 | 137 | 772 | 265 | 22 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 132 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 131 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 134 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 146 |
| 20:41.0 | 154 | 2:13.1 | 148 | 810 | 9 | 19 | 149 |
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Workout Graph
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