Daniel Ersborn 6x5:00/2:00r row
8,362
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
178
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 131 |
November 06, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,362 | 1:47.6 | 281 | 1266 | 28 | 178 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 28 | 171 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | 175 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 178 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 27 | 179 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 | 179 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 29 | 183 |
| r110 |
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Workout Graph
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df132f5 körde med Fredde o Stefan..Blev mkt trött