Daniel Ersborn 18:15 row
4,227
Meters
18:15.4
Time
2:09.5
Pace
257
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 166 |
November 11, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.4 | 4,227 | 2:09.5 | 161 | 853 | 257 | 22 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 139 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 142 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 140 |
| 18:15.0 | 766 | 2:07.2 | 170 | 884 | 47 | 21 | 141 |
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Workout Graph
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