Daniel Ersborn v250m/0:46r...8 row
2,000
Meters
6:20.1
Time
1:35.0
Pace
177
Calories
172
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 12:20.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 140 |
November 11, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.1 | 2,000 | 1:35.0 | 408 | 1703 | 34 | 172 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 165 | |
| r: 0:46 | 18 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 170 | |
| r: 0:46 | 20 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 172 | |
| r: 0:45 | 13 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 173 | |
| r: 1:26 | 21 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 169 | |
| r: 0:46 | 26 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | 172 | |
| r: 0:45 | 19 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | 176 | |
| r: 0:46 | 13 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | 176 | |
| r130 |
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Workout Graph
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