Daniel Ersborn v2:51/0:01r...5 row
2,000
Meters
6:11.1
Time
1:32.7
Pace
183
Calories
168
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 2,057 |
| Overall Time | 8:27.1 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 151 |
November 11, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.1 | 2,000 | 1:32.7 | 438 | 1808 | 33 | 168 | |
| 2:51.2 | 743 | 1:55.2 | 229 | 1087 | 26 | 158 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | 166 | |
| r: 0:45 | 24 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | 171 | |
| r: 0:45 | 16 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 173 | |
| r: 0:45 | 17 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 173 | |
| r57 |
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Workout Graph
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