Daniel Ersborn 4x6:00/2:00r row
6,780
Meters
24:00.0
Time
1:46.1
Pace
521
Calories
176
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 130 |
November 13, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,780 | 1:46.1 | 292 | 1305 | 28 | 176 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 28 | 169 |
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 28 | 175 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 28 | 178 |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 29 | 182 |
| r72 |
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Workout Graph
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df130f4-5 kändes ok körde med Stefan och Niclas