Daniel Ersborn 16:05 row
4,064
Meters
16:05.0
Time
1:58.7
Pace
273
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 130 |
November 13, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,064 | 1:58.7 | 209 | 1019 | 25 | 145 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 128 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 144 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 153 |
| 16:05.0 | 274 | 1:58.6 | 210 | 1021 | 26 | 156 |
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Workout Graph
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