Daniel Ersborn 22:42 row
5,065
Meters
22:42.3
Time
2:14.4
Pace
300
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 175 |
November 19, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,065 | 2:14.4 | 144 | 795 | 23 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 138 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 132 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 138 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 145 |
| 22:42.0 | 642 | 2:06.1 | 174 | 899 | 23 | 142 |
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Workout Graph
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