Daniel Ersborn v2:00/1:00r...6 row
5,233
Meters
18:00.0
Time
1:43.1
Pace
417
Calories
176
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 124 |
November 19, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,233 | 1:43.1 | 319 | 1396 | 29 | 176 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | 169 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 174 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 177 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | 178 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | 178 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | 181 | |
| r: 3:00 | 16 | ||||||
| r112 |
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Workout Graph
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df125f5 körde med Niclas. Stefan. Fredde. Rickard