Daniel Ersborn v500m/0:54r...8 row
4,000
Meters
13:38.2
Time
1:42.2
Pace
320
Calories
170
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 4,127 |
| Overall Time | 22:35.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 119 |
November 16, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 4,000 | 1:42.2 | 327 | 1425 | 29 | 170 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 162 | |
| r: 0:54 | 11 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 166 | |
| r: 0:57 | 17 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 170 | |
| r: 0:59 | 18 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 171 | |
| r: 1:08 | 17 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 173 | |
| r: 1:04 | 19 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 173 | |
| r: 1:48 | 11 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 173 | |
| r: 1:10 | 12 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 175 | |
| r: 0:57 | 22 | ||||||
| r127 |
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Workout Graph
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löp8km 4.35fart.kändesbra.