Daniel Ersborn v250m/0:45r...14 row
3,500
Meters
11:04.7
Time
1:34.9
Pace
308
Calories
170
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,757 |
| Overall Time | 23:49.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 107 |
November 23, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 3,500 | 1:34.9 | 409 | 1668 | 33 | 170 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 160 | |
| r: 0:45 | 24 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 33 | 167 | |
| r: 0:45 | 21 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | 169 | |
| r: 0:45 | 21 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | 172 | |
| r: 1:30 | 20 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 34 | 168 | |
| r: 0:45 | 15 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | 171 | |
| r: 0:45 | 15 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 172 | |
| r: 0:45 | 17 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 173 | |
| r: 1:30 | 19 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | 168 | |
| r: 0:45 | 21 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | 172 | |
| r: 0:45 | 22 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 32 | 174 | |
| r: 0:45 | 14 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 32 | 174 | |
| r: 1:30 | 12 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 | 169 | |
| r: 0:45 | 18 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | 172 | |
| r: 0:45 | 18 | ||||||
| r257 |
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Workout Graph
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df115f5 blev trött körde bara 14