Daniel Ersborn 10x1:00/1:00r row
3,176
Meters
10:00.0
Time
1:34.4
Pace
282
Calories
174
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 138 |
November 25, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,176 | 1:34.4 | 415 | 1729 | 34 | 174 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 166 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 170 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 174 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 174 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 175 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 177 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 177 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 178 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 178 |
| r190 |
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df140f4 hårda skor röda. kändes bra men ej på hugget