Daniel Ersborn 12:14 row
3,230
Meters
12:14.2
Time
1:53.6
Pace
227
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 138 |
November 25, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,230 | 1:53.6 | 238 | 1120 | 25 | 155 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 152 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 157 |
| 12:14.0 | 584 | 1:54.7 | 232 | 1097 | 24 | 157 |
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