Daniel Ersborn v500m/1:01r...8 row
4,000
Meters
13:22.9
Time
1:40.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,140 |
| Overall Time | 21:07.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 149 |
November 27, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 4,000 | 1:40.3 | 346 | 1479 | 30 | 170 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 30 | 162 | |
| r: 1:01 | 17 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | 165 | |
| r: 0:54 | 17 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 167 | |
| r: 1:09 | 19 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | 168 | |
| r: 1:08 | 18 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 169 | |
| r: 1:08 | 18 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | 172 | |
| r: 1:06 | 18 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 175 | |
| r: 1:06 | 15 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | 178 | |
| r: 0:13 | 18 | ||||||
| r140 |
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Workout Graph
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