Daniel Ersborn v2000m/2:27r...3 row
6,000
Meters
21:05.9
Time
1:45.4
Pace
465
Calories
177
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:22.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 141 |
November 30, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.9 | 6,000 | 1:45.4 | 298 | 1326 | 28 | 177 | |
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 28 | 173 | |
| r: 2:27 | 16 | ||||||
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 28 | 177 | |
| r: 3:01 | 12 | ||||||
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 28 | 182 | |
| r: 1:49 | 7 | ||||||
| r35 |
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Workout Graph
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df140f3-4 kändes bra. bra genomfört. med Fredde