Daniel Ersborn 23:16 row
5,227
Meters
23:16.5
Time
2:13.5
Pace
310
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 170 |
December 02, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,227 | 2:13.5 | 147 | 805 | 23 | 137 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 133 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 139 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 137 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 135 |
| 23:16.0 | 763 | 2:08.4 | 165 | 868 | 23 | 141 |
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Workout Graph
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