Daniel Ersborn v1000m/2:39r...7 row
3,000
Meters
9:30.3
Time
1:35.0
Pace
267
Calories
170
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 3,126 |
| Overall Time | 19:56.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 140 |
December 02, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 3,000 | 1:35.0 | 408 | 1702 | 35 | 170 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 31 | 172 | |
| r: 2:39 | 21 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 174 | |
| r: 1:48 | 20 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | 175 | |
| r: 1:51 | 19 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | 165 | |
| r: 1:20 | 24 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | 165 | |
| r: 1:23 | 20 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | 169 | |
| r: 1:25 | 22 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 39 | 168 | |
| r126 |
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Workout Graph
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df140f3 körde med Fredde o Niclas