Daniel Ersborn v400m/0:53r...10 row
4,000
Meters
13:14.1
Time
1:39.2
Pace
333
Calories
166
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 4,176 |
| Overall Time | 22:39.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 150 |
December 04, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 4,000 | 1:39.2 | 358 | 1531 | 31 | 166 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | 156 | |
| r: 0:53 | 18 | ||||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 30 | 160 | |
| r: 0:47 | 20 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 30 | 162 | |
| r: 0:50 | 18 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | 163 | |
| r: 0:56 | 18 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 31 | 166 | |
| r: 1:24 | 15 | ||||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 32 | 167 | |
| r: 0:57 | 18 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 31 | 169 | |
| r: 0:54 | 17 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 31 | 171 | |
| r: 0:56 | 17 | ||||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 32 | 173 | |
| r: 0:52 | 17 | ||||||
| 1:15.5 | 400 | 1:34.3 | 416 | 1733 | 34 | 177 | |
| r: 0:56 | 18 | ||||||
| r176 |
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Workout Graph
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löp7km4.40-30 fart. df150f2