Daniel Ersborn v8:00/3:00r...6 row
8,017
Meters
28:00.0
Time
1:44.7
Pace
626
Calories
172
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 41:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 135 |
December 05, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,017 | 1:44.7 | 304 | 1347 | 29 | 172 | |
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 27 | 166 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 28 | 169 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | 172 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | 172 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | 174 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 33 | 179 | |
| r: 1:30 | 19 | ||||||
| r114 |
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Workout Graph
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df135f4 körde Fredde. Niclas. Stefan . Kändes lätt idag.
Trots att jag körde hårt igår