Daniel Ersborn v300m/1:00r...4 row
2,000
Meters
6:35.6
Time
1:38.9
Pace
168
Calories
169
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:20.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 141 |
December 07, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 32 | 169 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 33 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:22.0 | 700 | 1:41.4 | 335 | 1454 | 30 | 170 | |
| r: 1:15 | 18 | ||||||
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 31 | 173 | |
| r: 1:15 | 18 | ||||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 33 | 172 | |
| r: 1:15 | 17 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.