Daniel Ersborn v600m/1:00r...3 row
2,000
Meters
6:40.3
Time
1:40.0
Pace
165
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 10:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 139 |
December 07, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 2,000 | 1:40.0 | 349 | 1501 | 31 | |
| 2:00.9 | 600 | 1:40.7 | 342 | 1477 | 30 | |
| r: 1:00 | 22 | |||||
| 3:03.0 | 900 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:30 | 21 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:30 | 20 | |||||
| r63 |
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Workout Graph
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