Daniel Ersborn 11x3:00/1:00r row
8,778
Meters
33:00.0
Time
1:52.7
Pace
661
Calories
163
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,994 |
| Overall Time | 44:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 140 |
December 10, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,778 | 1:52.7 | 244 | 1139 | 26 | 163 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | 159 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 162 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 162 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 164 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 162 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 165 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 166 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 168 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 168 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 18 | 155 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 164 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df140f4. fick hjärtklapp 2 ggr. Kändes bra annars tröskelpass