Daniel Ersborn 250m row
250
Meters
0:45.0
Time
1:30.0
Pace
22
Calories
147
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 27 |
| Drag Factor | 145 |
December 10, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 38 | 147 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 131 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 37 | 154 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 39 | 158 |
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Workout Graph
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