Daniel Ersborn 18:03 row
4,389
Meters
18:03.6
Time
2:03.4
Pace
281
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 144 |
December 10, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,389 | 2:03.4 | 186 | 940 | 25 | 128 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 122 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 130 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 125 |
| 18:03.0 | 760 | 2:00.3 | 201 | 990 | 25 | 136 |
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Workout Graph
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