Daniel Ersborn v750m/2:00r...4 row
3,000
Meters
9:55.2
Time
1:39.2
Pace
252
Calories
178
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:10.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 143 |
December 18, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.2 | 3,000 | 1:39.2 | 359 | 1533 | 31 | 178 | |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 31 | 175 | |
| r: 2:00 | 16 | ||||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 31 | 178 | |
| r: 2:15 | 20 | ||||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 31 | 178 | |
| r: 2:30 | 17 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 31 | 180 | |
| r: 2:30 | 23 | ||||||
| r76 |
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Workout Graph
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