Daniel Ersborn v1000m/0:52r...8 row
8,000
Meters
28:17.9
Time
1:46.1
Pace
613
Calories
175
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 8,131 |
| Overall Time | 37:21.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 144 |
December 21, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.9 | 8,000 | 1:46.1 | 293 | 1307 | 28 | 175 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 28 | 167 | |
| r: 0:52 | 20 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 0:55 | 23 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | 171 | |
| r: 1:01 | 14 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 175 | |
| r: 1:14 | 11 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 28 | 176 | |
| r: 1:12 | 12 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | 178 | |
| r: 1:18 | 16 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 28 | 179 | |
| r: 1:16 | 16 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 29 | 183 | |
| r: 1:16 | 19 | ||||||
| r131 |
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Workout Graph
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