Daniel Ersborn 17:36 row
4,407
Meters
17:36.7
Time
1:59.8
Pace
293
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 133 |
December 23, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,407 | 1:59.8 | 203 | 999 | 293 | 26 | 144 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 129 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 | 142 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 89 | 25 | 157 |
| 17:36.0 | 659 | 1:58.3 | 211 | 1026 | 44 | 26 | 148 |
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Workout Graph
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