Daniel Ersborn 3x1:15/0:45r row
1,165
Meters
23:28:47.8
Time
10:04:38.0
Pace
136
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,220 |
| Overall Time | 23:31:02.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 165 |
December 11, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28:47.8 | 1,165 | 10:04:38.0 | 300 | 32 | 164 | |
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 32 | 170 |
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 31 | 174 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 0 | 149 |
| r55 |
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Workout Graph
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