Daniel Ersborn 3x1:15/0:45r row
1,161
Meters
23:18:47.8
Time
10:02:24.6
Pace
101
Calories
171
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,217 |
| Overall Time | 23:21:02.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 149 |
December 11, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18:47.8 | 1,161 | 10:02:24.6 | 300 | 32 | 171 | |
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 32 | 167 |
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 31 | 172 |
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 32 | 173 |
| r56 |
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Workout Graph
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