Daniel Ersborn 3x1:15/0:45r row
1,154
Meters
23:10:02.8
Time
10:02:16.3
Pace
98
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,218 |
| Overall Time | 23:12:17.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 148 |
December 11, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10:02.8 | 1,154 | 10:02:16.3 | 300 | 31 | 168 | |
| 1:15.0 | 383 | 1:37.9 | 373 | 1583 | 32 | 165 |
| 1:15.0 | 384 | 1:37.6 | 376 | 1593 | 31 | 168 |
| 1:15.0 | 387 | 1:36.8 | 385 | 1623 | 31 | 171 |
| r64 |
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Workout Graph
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