Daniel Ersborn 3x1:15/0:45r row
1,134
Meters
23:00:02.8
Time
10:08:29.1
Pace
95
Calories
161
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,258 |
| Overall Time | 23:02:17.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 4 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
December 11, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00:02.8 | 1,134 | 10:08:29.1 | 4 | 31 | 161 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1440 | 30 | 157 |
| 1:15.0 | 379 | 1:38.9 | 361 | 1536 | 31 | 162 |
| 1:15.0 | 384 | 1:37.6 | 376 | 1584 | 31 | 164 |
| r124 |
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Workout Graph
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