Daniel Ersborn 6000m row
6,000
Meters
22:43.6
Time
1:53.6
Pace
418
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 187 |
December 26, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 6,000 | 1:53.6 | 239 | 1120 | 25 | 163 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 153 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 154 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 25 | 158 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 25 | 159 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 25 | 160 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 25 | 162 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 25 | 162 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 25 | 165 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 25 | 166 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 25 | 169 |
| 1:51.3 | 5,500 | 1:51.3 | 254 | 1173 | 25 | 172 |
| 1:48.4 | 6,000 | 1:48.4 | 275 | 1245 | 26 | 176 |
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löpning 8.6km +rodd 10km ca 83min tot