Daniel Ersborn 10x3:00/1:00r row
8,278
Meters
30:00.0
Time
1:48.7
Pace
613
Calories
167
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,486 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 132 |
December 28, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,278 | 1:48.7 | 272 | 1237 | 26 | 167 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 161 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | 163 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | 164 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 165 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 165 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 168 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 168 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 169 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 171 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 173 |
| r208 |
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