Daniel Ersborn 17:16 row
4,431
Meters
17:16.5
Time
1:56.9
Pace
301
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 135 |
December 28, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,431 | 1:56.9 | 219 | 1052 | 25 | 148 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 140 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 149 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 150 |
| 17:16.0 | 613 | 1:50.9 | 256 | 1182 | 25 | 154 |
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Workout Graph
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