Daniel Ersborn v500m/0:50r...8 row
4,000
Meters
13:40.6
Time
1:42.5
Pace
319
Calories
174
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 4,123 |
| Overall Time | 22:14.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 169 |
January 05, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.6 | 4,000 | 1:42.5 | 324 | 1416 | 29 | 174 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 165 | |
| r: 0:50 | 12 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 169 | |
| r: 0:51 | 15 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 174 | |
| r: 0:58 | 15 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 174 | |
| r: 1:06 | 19 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 177 | |
| r: 1:00 | 14 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 178 | |
| r: 1:17 | 19 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 179 | |
| r: 1:22 | 13 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 179 | |
| r: 1:10 | 16 | ||||||
| r123 |
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Workout Graph
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