Daniel Ersborn v1000m/0:58r...5 row
5,000
Meters
17:40.3
Time
1:46.0
Pace
383
Calories
176
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:48.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 175 |
January 07, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.3 | 5,000 | 1:46.0 | 294 | 1310 | 28 | 176 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 28 | 171 | |
| r: 0:58 | 15 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 28 | 174 | |
| r: 1:24 | 17 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | 175 | |
| r: 1:22 | 12 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 28 | 179 | |
| r: 1:58 | 15 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | 182 | |
| r: 1:26 | 21 | ||||||
| r80 |
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Workout Graph
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