Daniel Ersborn v1000m/0:58r...5 row
5,000
Meters
17:17.3
Time
1:43.7
Pace
394
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,079 |
| Overall Time | 23:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 149 |
January 11, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 5,000 | 1:43.7 | 314 | 1379 | 29 | 178 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | 170 | |
| r: 0:58 | 18 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | 175 | |
| r: 1:08 | 18 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | 178 | |
| r: 1:17 | 9 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 | 180 | |
| r: 1:21 | 16 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 30 | 185 | |
| r: 1:21 | 18 | ||||||
| r79 |
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Workout Graph
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