Daniel Ersborn 4x1500m/2:00r row
6,000
Meters
21:09.3
Time
1:45.7
Pace
463
Calories
179
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 29:09.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
January 18, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 6,000 | 1:45.7 | 296 | 1317 | 28 | 179 |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 28 | 173 |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 28 | 178 |
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1305 | 28 | 180 |
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 29 | 184 |
| r76 |
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Workout Graph
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