Daniel Ersborn 8x250m/0:40r row
2,000
Meters
6:18.3
Time
1:34.5
Pace
177
Calories
170
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,174 |
| Overall Time | 11:38.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 135 |
January 20, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 2,000 | 1:34.5 | 414 | 1723 | 34 | 170 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 155 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 166 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 169 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 172 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 174 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | 174 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 175 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 178 |
| r174 |
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Workout Graph
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