Daniel Ersborn 8x250m/0:40r row
2,000
Meters
6:18.7
Time
1:34.6
Pace
176
Calories
164
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,175 |
| Overall Time | 11:38.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 122 |
January 20, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 2,000 | 1:34.6 | 412 | 1673 | 33 | 164 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | 149 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | 160 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | 164 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | 166 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | 169 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | 168 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 168 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 33 | 169 |
| r175 |
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Workout Graph
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