Daniel Ersborn v500m/1:41r...8 row
4,000
Meters
13:22.0
Time
1:40.2
Pace
328
Calories
177
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 4,231 |
| Overall Time | 27:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 129 |
February 03, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.0 | 4,000 | 1:40.2 | 347 | 1495 | 30 | 177 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 172 | |
| r: 1:41 | 17 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 175 | |
| r: 1:40 | 18 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 177 | |
| r: 1:28 | 21 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 177 | |
| r: 1:29 | 19 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 179 | |
| r: 1:36 | 17 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 180 | |
| r: 2:31 | 109 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 177 | |
| r: 2:28 | 16 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 179 | |
| r: 1:05 | 14 | ||||||
| r231 |
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Workout Graph
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