Daniel Ersborn 4x1500m/2:00r row
6,000
Meters
21:30.9
Time
1:47.5
Pace
452
Calories
175
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 29:30.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 132 |
February 08, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 6,000 | 1:47.5 | 281 | 1267 | 28 | 175 |
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 27 | 177 |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 28 | 179 |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 28 | 179 |
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 28 | 164 |
| r86 |
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Workout Graph
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