Daniel Ersborn 10x1:00/1:00r row
3,133
Meters
10:00.0
Time
1:35.7
Pace
271
Calories
175
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 135 |
February 12, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,133 | 1:35.7 | 399 | 1671 | 33 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 167 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 173 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 173 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 175 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 175 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 176 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 177 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 178 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 178 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 177 |
| r236 |
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