Daniel Ersborn 10x250m/0:45r row
2,500
Meters
8:08.4
Time
1:37.6
Pace
212
Calories
169
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,874 |
| Overall Time | 15:38.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 227 |
February 26, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,500 | 1:37.6 | 376 | 1592 | 31 | 169 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | 161 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 167 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | 168 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | 169 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 171 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | 172 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | 172 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 173 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 165 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 173 |
| r374 |
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Workout Graph
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