Daniel Ersborn v5:00/10:00r...4 row
5,000
Meters
17:58.6
Time
1:47.8
Pace
375
Calories
163
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 5,049 |
| Overall Time | 22:01.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 157 |
March 18, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 5,000 | 1:47.8 | 279 | 1259 | 26 | 163 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 133 | |
| r: 10:00 | 1,235 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | 175 | |
| r: 1:12 | 19 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 27 | 180 | |
| r: 1:21 | 12 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 28 | 181 | |
| r: 1:30 | 18 | ||||||
| r49 |
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Workout Graph
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