Daniel Ersborn v1000m/0:51r...4 row
4,000
Meters
14:27.4
Time
1:48.4
Pace
299
Calories
164
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:10.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 185 |
March 11, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 4,000 | 1:48.4 | 275 | 1245 | 27 | 164 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 26 | 161 | |
| r: 0:51 | 15 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 26 | 164 | |
| r: 0:58 | 12 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | 168 | |
| r: 1:11 | 15 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 27 | 163 | |
| r: 0:43 | 26 | ||||||
| r68 |
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Workout Graph
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