Daniel Ersborn 6x250m/0:45r row
1,500
Meters
4:49.9
Time
1:36.6
Pace
128
Calories
159
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,657 |
| Overall Time | 9:19.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 150 |
March 22, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,500 | 1:36.6 | 388 | 1634 | 33 | 159 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 166 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 170 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 171 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 146 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 163 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 140 |
| r157 |
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Workout Graph
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