Daniel Ersborn 6x250m/0:45r row
1,500
Meters
4:52.3
Time
1:37.4
Pace
126
Calories
165
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,636 |
| Overall Time | 9:22.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 150 |
March 22, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,500 | 1:37.4 | 378 | 1551 | 32 | 165 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 156 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 162 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 164 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | 167 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | 170 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 169 |
| r136 |
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