Daniel Ersborn 22:37 row
5,147
Meters
22:37.1
Time
2:11.8
Pace
309
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 128 |
March 25, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,147 | 2:11.8 | 153 | 825 | 23 | 144 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 143 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 139 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 149 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 141 |
| 22:37.0 | 586 | 2:13.9 | 146 | 801 | 22 | 150 |
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Workout Graph
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